Free Brain Training for ADHD

Brain training can improve the interest, memory and processing speed problems of ADHD. Brain or cognitive training can also change the neurotransmitter functions in our ADHD brain for the better. Your emerging field of brain plasticity has been studying the effects of brain training to the anatomy and physiology of our brain and has now discovered some remarkable findings.

Cognitive training will not only make our ADHD brains function better, it will also fine tune our brains for better future functioning. Scientist used to report that we were born with only a small number of brain cells and as we aged we lost a growing number of cells and the thought was that the cell loss led to inevitable memory loss and dementia. What we now know is that the brain is just like the muscles in our body shapes. You only lose brain function unless you use your brain.

We are studying that we must "use that or lose it" but there are many ways to strengthen that connections and improve our ADHD and ADD brains. We know that cognitive exercise helps but we also know that doing puzzles, learning a new hobby, talking people, reading books or learning an alternative skill or language also helps.

There is not one good way to strengthen our brains, there are many options. Aerobic exercises such as brisk walking and anaerobic exercises such as weigh lifting are also found to help our brain function. Our memories function infinitely better if we have slept for at least 8 hours, the food we eat might affect how well we think in addition to a diet rich in anti-oxidants is ideal for optimal brain functioning.

For those who have ADD to function at their own highest level, cognitive training ought to be added to the regimen of:??


  • Daily Exercise

  • Proper Sleep Cleaning, together with

  • A well rounded, anti-oxidant wealthy Diet

Some of the areas of ADHD brain weaknesses that cognitive training can certainly help are as follows:

• Attention/Concentration, to be able to screen out distractions and stay on task

• Random access memory: Enable you to recall short or long words information.

• Processing Pace: The ability to handle together with process information quickly.

• Reading comprehension, phonemic knowledge and Visualization (seeing an issue in the mind's eye in advance of attempting to solve) is usually problematic

Below is a listing of online sites with free cognitive and brain training exercises. I have tried to describe the areas of brain strengthening that each exercise helps.

At the website: Brain Metrix: The Memory Section This game from Game Metrix may be the classic memory puzzle but it is timed and you have to complete in less than 90 seconds therefore it works on both working remembrance and on processing speed.

In the website: Head Metrix: The Concentration section This game requires strategy, focus and concentration and it is fun to develop strategies to enable you to "zero" out the graph. Start in the 'huh duh' level because it may not be easy!!

Pointed Brains Website

This site has several areas that are helpful for the ADHD brain. I would focus on the memory game section, attention game section and video or graphic brain teasers section is where I would start on this page.

BrainWorksho Website

This site has the Dual-N-Back game. Acccording to the current site, "A recent study published in the important scientific journal, shows that a particular memory task called dual n-back could actually improve workingmemory (short phrase memory) and fluid intelligence. " They also report which, "Anecdotal evidence suggests that this dual n-back task also enhances focus and attention and may help improve the symptoms associated with ADHD/ADD. "

The instructions on how to play the Dual N-Back game are on the Brainworkshop page and I might suggest that you read this before starting with the Dual N-Back head training.

Brain training can help the memory and attention problems seen in people with ADHD. There are plenty of free programs online that help can help people with ADHD strengthen these kind of cognitive weaknesses. Adults and children with ADHD would profit by training with these free options for 25 minutes daily. I think you can see these games helpful and fun so go to the free online sites and get started soon!

All the free links are available on my webpage under the web link that is labeled, "Free ADHD Stuff"
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We are experiencing a major cognitive decline the united states. It does not matter how old you are. The number of people developing Dementia and Alzheimer's disease is high and is constantly on the rise.

There are eight different kinds of dementia as indicated by that Diagnostic and Statistical Handbook of Mental Disorders, Fourth Release (DSM- IV) . Right now, 5. 4 million Americans live basic forms of dementia. Of these, 150, 000 are under age 65. Sorry to say, the number is likely to rise to 60 million by the year 2050.

Because of these astonishing numbers, brain training online has become a good way to fight against Alzheimer's disease and dementia.

Brain training online enhances memory by providing a mental workout for as their pharmicudical counterpart, with the ultimate goal involving improving overall brain function. In the way of improving brain function, the mind also remains active and thus avoids deterioration.

Brain training online offers us a completely new way to increase your brain power and improve your random access memory. Some advantages to this approach are:

• A focus on the educational side of playing games, manufactured to enable users to boost their memory and brain function rather than just playing with regard to entertainment. (But don't get me wrong, these games are a lot of fun!)braininjuriessymptoms.info

• The games are around every corner for updates and advancements. Rather than the long wait experienced by many gaming players, brain training online easily updates its versions. With a great online venue, companies providing them could easily add on new games or even improve existing games for easy flip open access to the latest and very best in brain training.

• The games are easily accommodating to may laptops and computers to help you use the system from anywhere, which include home, the office, and whilst you're traveling.

• The games offer the same opportunity for everyone to increase their brain power. Most people experiencing difficulty in memorization or concentration can potentially learn the techniques equally well as people who are not currently experiencing these types of memory problems. Almost everything that everyone can profit by these exercises. No matter what level you will be at, you will notice a confident difference.

These are only many of the advantages of using the brain training online system. So don't lose it, work with it! The best time to start keeping the human brain mentally alert and active is right now and that means you don't need to be worried about falling victim to Alzheimer's disease or dementia.
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